Beef Flank

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

Select Serving Size

177 cal per serving (85g)

× oz=530 cal

Original USDA Description:

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

530

% Daily Value*

Total Fat 24.8g

32%

Saturated Fat 9.1g

45%

Cholesterol 199mg

66%

Sodium 71mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.8g

Vitamin A 94mcg

10%

Vitamin C 0.0mg

Calcium 13mg

Iron 6.0mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.