Beef

composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

156 cal per serving (113g)

× oz=624 cal

Original USDA Description:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

624

% Daily Value*

Total Fat 25.0g

32%

Saturated Fat 9.7g

49%

Cholesterol 285mg

95%

Sodium 271mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 100.3g

Vitamin A 23mcg

Vitamin C 0.0mg

Calcium 59mg

Iron 9.4mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.