Beef Composite

separable lean only, trimmed to 1/8" fat, choice, cooked

Select Serving Size

173 cal per serving (85g)

× oz=518 cal

Original USDA Description:

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

518

% Daily Value*

Total Fat 23.4g

30%

Saturated Fat 9.0g

45%

Cholesterol 209mg

70%

Sodium 135mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.2g

Vitamin A 5mcg

Vitamin C 0.0mg

Calcium 28mg

Iron 6.3mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.