Beef Roast (lean)

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Select Serving Size

146 cal per serving (113g)

× oz=583 cal

585 cal per serving (453.6g)

× lb=585 cal

Original USDA Description:

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

583

% Daily Value*

Total Fat 22.7g

29%

Saturated Fat 6.4g

32%

Cholesterol 267mg

89%

Sodium 289mg

13%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 88.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 10.6mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.