Potatoes

mashed, ready-to-eat

Select Serving Size

cup

243 cal per serving (229g)

× cup=243 cal

container

742 cal per serving (700g)

× container=742 cal

Original USDA Description:

Potatoes, mashed, ready-to-eat

Nutrition Facts

Serving size cup (229g)

Calories

243

% Daily Value*

Total Fat 11.5g

15%

Saturated Fat 6.0g

30%

Cholesterol 30mg

10%

Sodium 682mg

30%

Total Carbohydrate 30.5g

11%

Dietary Fiber 4.4g

16%

Total Sugars 4.0g

Protein 4.5g

Vitamin A 469mcg

52%

Vitamin C 0.2mg

Calcium 78mg

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.