Chicken

cornish game hens, meat only, raw

Select Serving Size

99 cal per serving (85g)

× oz=296 cal

bird

139 cal per serving (120g)

× bird=70 cal

bird whole

277 cal per serving (239g)

× bird whole=277 cal

Original USDA Description:

Chicken, cornish game hens, meat only, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

296

% Daily Value*

Total Fat 8.5g

11%

Saturated Fat 2.2g

11%

Cholesterol 232mg

77%

Sodium 173mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 51.0g

Vitamin A 191mcg

21%

Vitamin C 1.5mg

Calcium 31mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.