Ruffed Grouse Breast (lean)

Ruffed Grouse, breast meat, skinless, raw

Select Serving Size

127 cal per serving (113g)

× oz=506 cal

breast

245 cal per serving (219g)

× breast=245 cal

bird

702 cal per serving (627g)

× bird=702 cal

Original USDA Description:

Ruffed Grouse, breast meat, skinless, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

506

% Daily Value*

Total Fat 4.0g

Saturated Fat 0.6g

Cholesterol 181mg

60%

Sodium 226mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 117.1g

Vitamin A 72mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 2.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.