Ham

sliced, regular (approximately 11% fat)

Select Serving Size

grams 1 serving

92 cal per serving (56g)

× grams 1 serving=5143 cal

slice

46 cal per serving (28g)

× slice=46 cal

Original USDA Description:

Ham, sliced, regular (approximately 11% fat)

Nutrition Facts

Serving size 56 × grams 1 serving (3136g)

Calories

5143

% Daily Value*

Total Fat 276.0g

354%

Saturated Fat 15.7g

78%

Cholesterol 1788mg

596%

Sodium 25527mg

1110%

Total Carbohydrate 113.8g

41%

Dietary Fiber 40.8g

146%

Total Sugars 31.4g

Protein 520.6g

Vitamin A 0mcg

Vitamin C 125.4mg

139%

Calcium 753mg

58%

Iron 32.0mg

178%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.