Cereals Ready-to-eat
QUAKER, CAP'N CRUNCH
Select Serving Size
cup (1 NLEA serving)
107 cal per serving (27g)
× cup (1 NLEA serving)=81 cal
Original USDA Description:
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Nutrition Facts
Serving size 0.8 × cup (1 NLEA serving) (20.3g)
Calories
81
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.7g
3%
Cholesterol 0mg
0%
Sodium 153mg
7%
Total Carbohydrate 17.3g
6%
Dietary Fiber 0.5g
2%
Total Sugars 9.0g
Protein 0.9g
Vitamin A 30mcg
3%
Vitamin C 0.0mg
0%
Calcium 2mg
0%
Iron 3.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.