Cereals Ready-to-eat
POST, GRAPE-NUTS Cereal
Select Serving Size
cup (1 NLEA serving)
209 cal per serving (58g)
× cup (1 NLEA serving)=105 cal
Original USDA Description:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Nutrition Facts
Serving size 0.5 × cup (1 NLEA serving) (29g)
Calories
105
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 23.3g
8%
Dietary Fiber 3.8g
14%
Total Sugars 2.6g
Protein 3.2g
Vitamin A 1mcg
0%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 8.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.