Cereals

oats, regular and quick, not fortified, dry

Select Serving Size

cup

307 cal per serving (81g)

× cup=307 cal

cup

102 cal per serving (27g)

× cup=34 cal

Original USDA Description:

Cereals, oats, regular and quick, not fortified, dry

Nutrition Facts

Serving size cup (81g)

Calories

307

% Daily Value*

Total Fat 5.3g

Saturated Fat 0.9g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 54.8g

20%

Dietary Fiber 8.2g

29%

Total Sugars 0.8g

Protein 10.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 42mg

Iron 3.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.