Cereals

oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Select Serving Size

cup, cooked

159 cal per serving (234g)

× cup, cooked=159 cal

cup, dry, yields

341 cal per serving (501g)

× cup, dry, yields=341 cal

oz, dry, yields

120 cal per serving (177g)

× oz, dry, yields=120 cal

packet, dry, yields

120 cal per serving (177g)

× packet, dry, yields=120 cal

Original USDA Description:

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Nutrition Facts

Serving size cup, cooked (234g)

Calories

159

% Daily Value*

Total Fat 3.2g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 115mg

Total Carbohydrate 27.4g

10%

Dietary Fiber 4.0g

14%

Total Sugars 1.1g

Protein 5.5g

Vitamin A 1013mcg

113%

Vitamin C 0.0mg

Calcium 187mg

14%

Iron 13.9mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.