Cereals

whole wheat hot natural cereal, dry

Select Serving Size

cup

321 cal per serving (94g)

× cup=321 cal

cup

106 cal per serving (31g)

× cup=35 cal

Original USDA Description:

Cereals, whole wheat hot natural cereal, dry

Nutrition Facts

Serving size cup (94g)

Calories

321

% Daily Value*

Total Fat 1.9g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 70.7g

26%

Dietary Fiber 8.9g

32%

Total Sugars 0.4g

Protein 10.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 38mg

Iron 3.2mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.