Cereals Ready-to-eat
HEALTH VALLEY, FIBER 7 Flakes
Select Serving Size
cup (1 NLEA serving)
109 cal per serving (31g)
× cup (1 NLEA serving)=82 cal
Original USDA Description:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Nutrition Facts
Serving size 0.8 × cup (1 NLEA serving) (23.3g)
Calories
82
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrate 18.2g
7%
Dietary Fiber 3.3g
12%
Total Sugars 4.7g
Protein 3.3g
Vitamin A 82mcg
9%
Vitamin C 1.0mg
1%
Calcium 17mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.