Fish

mackerel, salted

Select Serving Size

piece (5-1/2" x 1-1/2" x 1/2")

244 cal per serving (80g)

× piece (5-1/2" x 1-1/2" x 1/2")=244 cal

cubic inch, boneless

52 cal per serving (17g)

× cubic inch, boneless=52 cal

cup, cooked

415 cal per serving (136g)

× cup, cooked=415 cal

Original USDA Description:

Fish, mackerel, salted

Nutrition Facts

Serving size piece (5-1/2" x 1-1/2" x 1/2") (80g)

Calories

244

% Daily Value*

Total Fat 20.1g

26%

Saturated Fat 5.7g

29%

Cholesterol 76mg

25%

Sodium 3560mg

155%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 14.8g

Vitamin A 126mcg

14%

Vitamin C 0.0mg

Calcium 53mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.