Cereals Ready-to-eat

RALSTON Enriched Wheat Bran flakes

Select Serving Size

serving (NLEA serving size = 0.75 cup)

113 cal per serving (29g)

× serving (NLEA serving size = 0.75 cup)=113 cal

cup

164 cal per serving (42g)

× cup=164 cal

Original USDA Description:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Nutrition Facts

Serving size serving (NLEA serving size = 0.8 cup) (29g)

Calories

113

% Daily Value*

Total Fat 1.0g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 170mg

Total Carbohydrate 23.1g

Dietary Fiber 4.9g

18%

Total Sugars 5.0g

Protein 3.0g

Vitamin A 513mcg

57%

Vitamin C 69.6mg

77%

Calcium 13mg

Iron 19.6mg

109%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.