Apples
raw, with skin (Includes foods for USDA's Food Distribution Program)
Select Serving Size
cup, quartered or chopped
65 cal per serving (125g)
× cup, quartered or chopped=65 cal
cup slices
57 cal per serving (109g)
× cup slices=57 cal
large (3-1/4" dia)
116 cal per serving (223g)
× large (3-1/4" dia)=116 cal
medium (3" dia)
95 cal per serving (182g)
× medium (3" dia)=95 cal
small (2-3/4" dia)
77 cal per serving (149g)
× small (2-3/4" dia)=77 cal
extra small (2-1/2" dia)
53 cal per serving (101g)
× extra small (2-1/2" dia)=53 cal
NLEA serving
126 cal per serving (242g)
× NLEA serving=126 cal
Original USDA Description:
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size cup, quartered or chopped (125g)
Calories
65
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 17.3g
6%
Dietary Fiber 3.0g
11%
Total Sugars 13.0g
Protein 0.3g
Vitamin A 68mcg
8%
Vitamin C 5.8mg
6%
Calcium 8mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.