Avocados

raw, all commercial varieties

Select Serving Size

cup, cubes

240 cal per serving (150g)

× cup, cubes=240 cal

cup, pureed

368 cal per serving (230g)

× cup, pureed=368 cal

cup, sliced

234 cal per serving (146g)

× cup, sliced=234 cal

avocado, NS as to Florida or California

322 cal per serving (201g)

× avocado, NS as to Florida or California=322 cal

NLEA Serving

80 cal per serving (50g)

× NLEA Serving=80 cal

Original USDA Description:

Avocados, raw, all commercial varieties

Nutrition Facts

Serving size cup, cubes (150g)

Calories

240

% Daily Value*

Total Fat 22.0g

28%

Saturated Fat 3.2g

16%

Cholesterol 0mg

Sodium 11mg

Total Carbohydrate 12.8g

Dietary Fiber 10.1g

36%

Total Sugars 1.0g

Protein 3.0g

Vitamin A 219mcg

24%

Vitamin C 15.0mg

17%

Calcium 18mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.