Avocados

Select Serving Size

cup, pureed

384 cal per cup, pureed (230g)

× cup, pureed

= 384 cal

fruit, without skin and seed

227 cal per fruit, without skin and seed (136g)

× fruit, without skin and seed

= 227 cal

NLEA serving

84 cal per NLEA serving (50g)

× NLEA serving

= 84 cal

Original USDA Description:

Avocados, raw, California

Nutrition Facts

Serving size 1 cup, pureed (230g)

Calories

384

% Daily Value*

Total Fat 35.4g

45%

Saturated Fat 4.9g

25%

Cholesterol 0mg

Sodium 18mg

Total Carbohydrate 19.9g

Dietary Fiber 15.6g

56%

Total Sugars 0.7g

Protein 4.5g

Vitamin A 338mcg

38%

Vitamin C 20.2mg

22%

Calcium 30mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.