Avocados

raw, Florida

Select Serving Size

cup, pureed

276 cal per serving (230g)

× cup, pureed=276 cal

fruit without skin and seeds

365 cal per serving (304g)

× fruit without skin and seeds=365 cal

NLEA Serving

60 cal per serving (50g)

× NLEA Serving=60 cal

Original USDA Description:

Avocados, raw, Florida

Nutrition Facts

Serving size cup, pureed (230g)

Calories

276

% Daily Value*

Total Fat 23.2g

30%

Saturated Fat 4.5g

23%

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 18.0g

Dietary Fiber 12.9g

46%

Total Sugars 5.6g

Protein 5.1g

Vitamin A 322mcg

36%

Vitamin C 40.0mg

44%

Calcium 23mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.