Bananas

Select Serving Size

cup, mashed

200 cal per cup, mashed (225g)

× cup, mashed

= 200 cal

cup, sliced

134 cal per cup, sliced (150g)

× cup, sliced

= 134 cal

extra small (less than 6" long)

72 cal per extra small (less than 6" long) (81g)

× extra small (less than 6" long)

= 72 cal

small (6" to 6-7/8" long)

90 cal per small (6" to 6-7/8" long) (101g)

× small (6" to 6-7/8" long)

= 90 cal

medium (7" to 7-7/8" long)

105 cal per medium (7" to 7-7/8" long) (118g)

× medium (7" to 7-7/8" long)

= 105 cal

large (8" to 8-7/8" long)

121 cal per large (8" to 8-7/8" long) (136g)

× large (8" to 8-7/8" long)

= 121 cal

extra large (9" or longer)

135 cal per extra large (9" or longer) (152g)

× extra large (9" or longer)

= 135 cal

NLEA serving

112 cal per NLEA serving (126g)

× NLEA serving

= 112 cal

Original USDA Description:

Bananas, raw

Nutrition Facts

Serving size 1 cup, mashed (225g)

Calories

200

% Daily Value*

Total Fat 0.7g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 51.3g

19%

Dietary Fiber 5.9g

21%

Total Sugars 27.4g

Protein 2.5g

Vitamin A 144mcg

16%

Vitamin C 19.6mg

22%

Calcium 11mg

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.