Raisins

Select Serving Size

cup, packed

493 cal per cup, packed (165g)

× cup, packed

= 493 cal

cup (not packed)

434 cal per cup (not packed) (145g)

× cup (not packed)

= 434 cal

miniature box (.5 oz)

42 cal per miniature box (.5 oz) (14g)

× miniature box (.5 oz)

= 42 cal

small box (1.5 oz)

129 cal per small box (1.5 oz) (43g)

× small box (1.5 oz)

= 129 cal

raisins

2 cal per raisins (1g)

× raisins

= 78 cal

oz (60 raisins)

85 cal per oz (60 raisins) (28g)

× oz (60 raisins)

= 85 cal

Original USDA Description:

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Serving size 1 cup, packed (165g)

Calories

493

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 43mg

Total Carbohydrate 130.8g

48%

Dietary Fiber 7.4g

26%

Total Sugars 107.6g

Protein 5.4g

Vitamin A 0mcg

Vitamin C 3.8mg

Calcium 102mg

Iron 3.0mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.