Sapote

mamey, raw

Select Serving Size

cup 1" pieces

217 cal per serving (175g)

× cup 1" pieces=217 cal

fruit without refuse

692 cal per serving (558g)

× fruit without refuse=692 cal

Original USDA Description:

Sapote, mamey, raw

Nutrition Facts

Serving size cup 1" pieces (175g)

Calories

217

% Daily Value*

Total Fat 0.8g

Saturated Fat 0.3g

Cholesterol 0mg

Sodium 12mg

Total Carbohydrate 56.2g

20%

Dietary Fiber 9.5g

34%

Total Sugars 35.2g

Protein 2.5g

Vitamin A 250mcg

28%

Vitamin C 40.3mg

45%

Calcium 32mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.