The Calorie Counter Count your daily caloric intake

Calories in Cheese spread

Nutrition Facts
Serving Size 1 cup, diced (140g)
Amount Per Serving
Calories
406
Calories from Fat
261
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
18.7g
93%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
8.7g
Cholesterol
77mg
26%
Sodium
1883mg
78%
Potassium
338.8mg
10%
Total Carbohydrate
12.2g
4%
Dietary Fiber
0g
0%
Sugars
10.2g
26%
Protein
23g
43%
Vitamin A
18%
•Vitamin C
0%
Calcium
79%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations