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Calories in Cheese spread
Nutrition Facts
Serving Size
1 cup
(
244g
)
Amount Per Serving
Calories
708
Calories from Fat
455
% Daily Value*
Total Fat
51.8g
80%
Saturated Fat
32.5g
163%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
15.2g
Cholesterol
134.2mg
45%
Sodium
3281.8mg
137%
Potassium
590.5mg
17%
Total Carbohydrate
21.3g
7%
Dietary Fiber
0g
0%
Sugars
17.9g
45%
Protein
40g
76%
Vitamin A
32%
•
Vitamin C
0%
Calcium
137%
•
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 slice, thin (14 g)
1 cubic inch (18 g)
1 oz (28.35 g)
1 slice (34 g)
1 cup, diced (140 g)
1 jar (5 oz) (142 g)
1 cup (244 g)
Some preparation variations
cream cheese base
pasteurized process, american, with di sodium phosphate
pasteurized process, american, without di sodium phosphate