The Calorie Counter Count your daily caloric intake

Calories in Eggnog

Nutrition Facts
Serving Size 1 cup (254g)
Amount Per Serving
Calories
343
Calories from Fat
167
% Daily Value*
Total Fat
19g
29%
Saturated Fat
11.3g
56%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
5.7g
Cholesterol
149.9mg
50%
Sodium
137.2mg
6%
Potassium
419.1mg
12%
Total Carbohydrate
34.4g
11%
Dietary Fiber
0g
0%
Sugars
21.4g
53%
Protein
9.7g
18%
Vitamin A
8%
•Vitamin C
6%
Calcium
33%
•Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight