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Calories in Milk

Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
265
Calories from Fat
151
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
11.3g
56%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
4.2g
Cholesterol
66.2mg
22%
Sodium
107.8mg
4%
Potassium
335.7mg
10%
Total Carbohydrate
13.1g
4%
Dietary Fiber
0g
0%
Protein
14.7g
28%
Vitamin A
7%
Vitamin C
17%
Calcium
47%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations