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Calories in Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz) (245g)
Amount Per Serving
Calories
149
Calories from Fat
70
% Daily Value*
Total Fat
8g
12%
Saturated Fat
5.1g
26%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2.2g
Cholesterol
31.9mg
11%
Sodium
112.7mg
5%
Potassium
379.8mg
11%
Total Carbohydrate
11.4g
4%
Dietary Fiber
0g
0%
Sugars
11.4g
29%
Protein
8.5g
16%
Vitamin A
5%
•Vitamin C
2%
Calcium
30%
•Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations