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Calories in Broccoli

Nutrition Facts
Serving Size 1 stalk, large (11"-12" long) (280g)
Amount Per Serving
Calories
98
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
114.8mg
5%
Potassium
820.4mg
23%
Total Carbohydrate
20.1g
7%
Dietary Fiber
9.2g
37%
Sugars
3.9g
10%
Protein
6.7g
13%
Vitamin A
110%
•Vitamin C
303%
Calcium
11%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations