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Serving Size 1 package (10 oz) (284g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 58% | • | Vitamin C 267% |
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| Calcium 16% | • | Iron 13% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- chinese, cooked
- cooked, boiled, drained, with salt
- cooked, boiled, drained, without salt
- flower clusters, raw
- frozen, chopped, cooked, boiled, drained, with salt
- frozen, chopped, cooked, boiled, drained, without salt
- frozen, chopped, unprepared
- frozen, spears, cooked, boiled, drained, with salt
- frozen, spears, cooked, boiled, drained, without salt
- frozen, spears, unprepared
- leaves, raw
- raw
- stalks, raw
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