|
|
Serving Size 1 package (2 lb) (907g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 206% | • | Vitamin C 1032% |
|
| Calcium 37% | • | Iron 36% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- chinese, cooked
- cooked, boiled, drained, with salt
- cooked, boiled, drained, without salt
- flower clusters, raw
- frozen, chopped, cooked, boiled, drained, with salt
- frozen, chopped, cooked, boiled, drained, without salt
- frozen, chopped, unprepared
- frozen, spears, cooked, boiled, drained, with salt
- frozen, spears, cooked, boiled, drained, without salt
- frozen, spears, unprepared
- leaves, raw
- raw
- stalks, raw
|
|
