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Calories in Broccoli raab

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
22
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0g
Sodium
33mg
1%
Potassium
196mg
6%
Total Carbohydrate
2.9g
1%
Dietary Fiber
2.7g
11%
Sugars
0.3g
1%
Protein
3.2g
6%
Vitamin A
52%
•Vitamin C
34%
Calcium
11%
•Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations