|
|
Serving Size 1 head, small (4" dia) (567g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 127% | • | Vitamin C 539% |
|
| Calcium 26% | • | Iron 25% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- chinese (pak-choi), cooked, boiled, drained, with salt
- chinese (pak-choi), cooked, boiled, drained, without salt
- chinese (pak-choi), raw
- chinese (pe-tsai), cooked, boiled, drained, with salt
- chinese (pe-tsai), cooked, boiled, drained, without salt
- chinese (pe-tsai), raw
- common (danish, domestic, and pointed types), freshly harvest, raw
- common (danish, domestic, and pointed types), stored, raw
- common, cooked, boiled, drained, with salt
- cooked, boiled, drained, without salt
- japanese style, fresh, pickled
- mustard, salted
- napa, cooked
- raw
- red, cooked, boiled, drained, with salt
- red, cooked, boiled, drained, without salt
- red, raw
- savoy, cooked, boiled, drained, with salt
- savoy, cooked, boiled, drained, without salt
- savoy, raw
|
|
