Count your daily caloric intake

Calories in Soybeans

Nutrition Facts

Serving Size 1 cup (256g)

Amount Per Serving

Calories

376

Calories from Fat

146

% Daily Value*

Total Fat

17.4g

27%

Saturated Fat

2g

10%

Polyunsaturated Fat

8.2g

Monounsaturated Fat

3.3g

Cholesterol

0mg

0%

Sodium

38.4mg

2%

Potassium

1587.2mg

45%

Total Carbohydrate

28.3g

9%

Dietary Fiber

10.8g

43%

Protein

33.2g

63%

Vitamin A 0%	•	Vitamin C 124%

Calcium 50%	•	Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations