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Calories in Soybeans

Nutrition Facts

Serving Size 1 cup (180g)

Amount Per Serving

Calories

254

Calories from Fat

96

% Daily Value*

Total Fat

11.5g

18%

Saturated Fat

1.3g

7%

Polyunsaturated Fat

5.4g

Monounsaturated Fat

2.2g

Cholesterol

0mg

0%

Sodium

25.2mg

1%

Potassium

970.2mg

28%

Total Carbohydrate

19.9g

7%

Dietary Fiber

7.6g

30%

Protein

22.2g

42%

Vitamin A 6%	•	Vitamin C 51%

Calcium 26%	•	Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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