|
|
Serving Size 1 recipe yield (604g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 80% | • | Vitamin C 183% |
|
| Calcium 16% | • | Iron 36% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- crushed, canned
- green, raw
- orange, raw
- red, ripe, canned, stewed
- red, ripe, canned, wedges in tomato juice
- red, ripe, canned, whole, no salt added
- red, ripe, canned, whole, regular pack
- red, ripe, canned, with green chilies
- red, ripe, cooked
- red, ripe, cooked, boiled, with salt
- red, ripe, cooked, stewed
- red, ripe, raw, June thru October average
- red, ripe, raw, November thru May average
- red, ripe, raw, year round average
- sun-dried
- sun-dried, packed in oil, drained
- yellow, raw
|
|
