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Calories in Seeds
Nutrition Facts
Serving Size
1 cup
(
135g
)
Amount Per Serving
Calories
830
Calories from Fat
649
% Daily Value*
Total Fat
77.6g
119%
Saturated Fat
8.1g
41%
Polyunsaturated Fat
51.2g
Monounsaturated Fat
14.8g
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
652.1mg
19%
Total Carbohydrate
19.9g
7%
Dietary Fiber
9.2g
37%
Sugars
4.1g
10%
Protein
28.8g
54%
Vitamin A
1%
•
Vitamin C
3%
Calcium
8%
•
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 cup (135 g)
Some preparation variations
dried
dry roasted, with salt added
dry roasted, without salt
oil roasted, with salt added
oil roasted, without salt
toasted, with salt added
toasted, without salt