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Calories in Nuts

Nutrition Facts
Serving Size 1 medium (397g)
Amount Per Serving
Calories
1405
Calories from Fat
1113
% Daily Value*
Total Fat
133g
205%
Saturated Fat
117.9g
590%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5.7g
Cholesterol
0mg
0%
Sodium
79.4mg
3%
Potassium
1413.3mg
40%
Total Carbohydrate
60.5g
20%
Dietary Fiber
35.7g
143%
Sugars
24.7g
62%
Protein
13.2g
25%
Vitamin A
0%
•Vitamin C
22%
Calcium
6%
•Iron
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations