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Calories in Nuts

Nutrition Facts

Serving Size 1 oz (28.35g)

Amount Per Serving

Calories

178

Calories from Fat

145

% Daily Value*

Total Fat

17.3g

27%

Saturated Fat

1.3g

7%

Polyunsaturated Fat

1.6g

Monounsaturated Fat

13.7g

Cholesterol

0mg

0%

Sodium

0mg

0%

Potassium

186.5mg

5%

Total Carbohydrate

4.8g

2%

Dietary Fiber

3.1g

12%

Sugars

1g

2%

Protein

3.9g

7%

Vitamin A 0%	•	Vitamin C 1%

Calcium 4%	•	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations