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Calories in Nuts

Nutrition Facts
Serving Size 1 cup (110g)
Amount Per Serving
Calories
787
Calories from Fat
693
% Daily Value*
Total Fat
82.8g
127%
Saturated Fat
8g
40%
Polyunsaturated Fat
25.9g
Monounsaturated Fat
45.1g
Cholesterol
0mg
0%
Sodium
432.3mg
18%
Potassium
431.2mg
12%
Total Carbohydrate
14.3g
5%
Dietary Fiber
10.5g
42%
Sugars
4.4g
11%
Protein
10.1g
19%
Vitamin A
2%
•Vitamin C
1%
Calcium
7%
•Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations