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Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 297 g raw meat) (236g)
Amount Per Serving
Calories
625
Calories from Fat
357
% Daily Value*
Total Fat
39.6g
61%
Saturated Fat
15.4g
77%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
16.2g
Cholesterol
297.4mg
99%
Sodium
125.1mg
5%
Potassium
769.4mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
62.7g
118%
Vitamin A
0%
•Vitamin C
0%
Calcium
4%
•Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations