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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1134
Calories from Fat
780
% Daily Value*
Total Fat
86.5g
133%
Saturated Fat
34.2g
171%
Polyunsaturated Fat
3.2g
Monounsaturated Fat
39.7g
Cholesterol
308.4mg
103%
Sodium
240.4mg
10%
Potassium
1147.6mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
82.4g
156%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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