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Calories in Beef

Nutrition Facts
Serving Size 1 slice ( yield from 100g raw liver) (68g)
Amount Per Serving
Calories
130
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Cholesterol
269.3mg
90%
Sodium
53.7mg
2%
Potassium
239.4mg
7%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
19.8g
37%
Vitamin A
431%
Vitamin C
2%
Calcium
0%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations