Calories in Beef

Nutrition Facts

Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (155g)

Amount Per Serving

Calories

329

Calories from Fat

143

% Daily Value*

Total Fat

15.9g

24%

Saturated Fat

6.1g

31%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

6.5g

Cholesterol

119.4mg

40%

Sodium

103.9mg

Potassium

601.4mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

43.5g

82%

Vitamin A 0%	•	Vitamin C 0%

Calcium 1%	•	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

For a better frame of reference, select a common weight

3 oz (85 g)
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (155 g)

Some preparation variations

porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
top loin , separable lean only, trimmed to 1/8" fat, choice, raw
top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, prime, raw
top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
top loin, separable lean only, trimmed to 1/8" fat, select, raw