Calories in Beef

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories

174

Calories from Fat

% Daily Value*

Total Fat

7.8g

12%

Saturated Fat

15%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

3.2g

Cholesterol

58.7mg

20%

Sodium

47.6mg

Potassium

290.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.2g

46%

Vitamin A 0%	•	Vitamin C 0%

Calcium 2%	•	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

For a better frame of reference, select a common weight

3 oz (85 g)
1 steak (yield from 203 g raw meat) (164 g)

Some preparation variations

porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
top loin , separable lean only, trimmed to 1/8" fat, choice, raw
top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, prime, raw
top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
top loin, separable lean only, trimmed to 1/8" fat, select, raw