Calories in Beef

Nutrition Facts

Serving Size 3 oz ( 1 serving ) (85g)

Amount Per Serving

Calories

280

Calories from Fat

198

% Daily Value*

Total Fat

22g

34%

Saturated Fat

8.6g

43%

Polyunsaturated Fat

0.8g

Monounsaturated Fat

9.8g

Cholesterol

61.2mg

20%

Sodium

52.7mg

Potassium

216.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.1g

36%

Vitamin A 0%	•	Vitamin C 0%

Calcium 1%	•	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

For a better frame of reference, select a common weight

3 oz ( 1 serving ) (85 g)
1 lb (453.6 g)

Some preparation variations

porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
top loin , separable lean only, trimmed to 1/8" fat, choice, raw
top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, prime, raw
top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
top loin, separable lean only, trimmed to 1/8" fat, select, raw