Calories in Beef

Nutrition Facts

Serving Size 3 oz ( 1 serving ) (85g)

Amount Per Serving

Calories

241

Calories from Fat

154

% Daily Value*

Total Fat

17.1g

26%

Saturated Fat

6.3g

32%

Polyunsaturated Fat

0.6g

Monounsaturated Fat

7.9g

Cholesterol

58.7mg

20%

Sodium

55.3mg

Potassium

236.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.1g

38%

Vitamin A 0%	•	Vitamin C 0%

Calcium 1%	•	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

For a better frame of reference, select a common weight

3 oz ( 1 serving ) (85 g)
1 lb (453.6 g)

Some preparation variations

porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
top loin , separable lean only, trimmed to 1/8" fat, choice, raw
top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
top loin, separable lean only, trimmed to 1/4" fat, prime, raw
top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
top loin, separable lean only, trimmed to 1/8" fat, select, raw