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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1052
Calories from Fat
653
% Daily Value*
Total Fat
72.3g
111%
Saturated Fat
29.2g
146%
Polyunsaturated Fat
2.8g
Monounsaturated Fat
31g
Cholesterol
263.1mg
88%
Sodium
231.3mg
10%
Potassium
1419.8mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
93.6g
177%
Vitamin A
0%
Vitamin C
0%
Calcium
11%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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