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Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
22.2g
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 1% | • | Iron 20% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
- t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
- tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
- tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
- tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
- tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- top loin , separable lean only, trimmed to 1/8" fat, choice, raw
- top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
- top loin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
- top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
- top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
- top loin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
- top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
- top loin, separable lean only, trimmed to 1/4" fat, prime, raw
- top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
- top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- top loin, separable lean only, trimmed to 1/8" fat, select, raw
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