Calories in Beef

Nutrition Facts

Serving Size 1 steak (yield from 368 g meat) (269g)

Amount Per Serving

Calories

476

Calories from Fat

112

% Daily Value*

Total Fat

12.4g

19%

Saturated Fat

4.4g

22%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

5.2g

Cholesterol

137.2mg

46%

Sodium

113mg

Potassium

691.3mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

85.1g

161%

Vitamin A 0%	•	Vitamin C 0%

Calcium 2%	•	Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations

bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
bottom round, separable lean only, trimmed to 1/8" fat, select, raw
bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
eye of round, separable lean only, trimmed to 1/8" fat, select, raw
full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
full cut, separable lean only, trimmed to 1/4" fat, choice, raw
full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
full cut, separable lean only, trimmed to 1/4" fat, select, raw
tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
tip round, separable lean and fat, trimmed to 0" fat, choice, raw
tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
tip round, separable lean and fat, trimmed to 0" fat, select, raw
tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
tip round, separable lean only, trimmed to 0" fat, all grades, raw
tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
tip round, separable lean only, trimmed to 0" fat, choice, raw
tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
tip round, separable lean only, trimmed to 0" fat, select, raw
tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
tip round, separable lean only, trimmed to 1/4" fat, choice, raw
tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
tip round, separable lean only, trimmed to 1/4" fat, prime, raw
tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
tip round, separable lean only, trimmed to 1/4" fat, select, raw
top round , separable lean only, trimmed to 1/8" fat, choice, raw
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
top round, separable lean and fat, trimmed to 1/8" fat, select, raw
top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
top round, separable lean only, trimmed to 0" fat, select, cooked, braised
top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
top round, separable lean only, trimmed to 1/4" fat, prime, raw
top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
top round, separable lean only, trimmed to 1/8" fat, all grades, raw
top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
top round, separable lean only, trimmed to 1/8" fat, select, raw